More than forty percent (40%) of what we do throughout the day is done out of habit. These automated processes can work for, or against

A few months before I turned 40, I looked in the mirror and saw an almost 300-pound man who was adrift heading into middle age. 

Much of my life has been spent in the pursuit of comfort. Growing up, television shows, magazines, and marketers greatly influenced my perception about “success”

Zig Ziglar coined the term “Wheel of Life” to help people create a balanced approach to setting goals in their lives. The Catalyst Seven are

Over the past few years, I developed the 90 Day Catalyst goal setting process to help me stay on track. This structured framework for goal

Wellness is a key element of the Catalyst Seven. Wellness is a “state of being in good health, physically and mentally.” In my experience, physical