The Catalyst Habits More than forty percent (40%) of what we do throughout the day is done out of habit. These automated processes can work for, or against Read More »
10 Lessons from My Fat Loss Journey A few months before I turned 40, I looked in the mirror and saw an almost 300-pound man who was adrift heading into middle age. Read More »
Growth Pain Much of my life has been spent in the pursuit of comfort. Growing up, television shows, magazines, and marketers greatly influenced my perception about “success” Read More »
The Catalyst Seven Zig Ziglar coined the term “Wheel of Life” to help people create a balanced approach to setting goals in their lives. The Catalyst Seven are Read More »
90 Day Catalyst Goal Setting Process Over the past few years, I developed the 90 Day Catalyst goal setting process to help me stay on track. This structured framework for goal Read More »
Wellness Resources Wellness is a key element of the Catalyst Seven. Wellness is a “state of being in good health, physically and mentally.” In my experience, physical Read More »